A Beginner’s Guide to Meditative Walking Jun 27 Written By Steph Cusack Rather than tuning out, a meditative walk is a chance to tune in… …and to feel everything: our breath, our feet, the earth we are walking on.A meditative walk is a practice of mindfulness in movement.What is mindfulness?It’s about being present, here and now. Download our Beginner’s Guide to Meditative Walking Steph Cusack
A Beginner’s Guide to Meditative Walking Jun 27 Written By Steph Cusack Rather than tuning out, a meditative walk is a chance to tune in… …and to feel everything: our breath, our feet, the earth we are walking on.A meditative walk is a practice of mindfulness in movement.What is mindfulness?It’s about being present, here and now. Download our Beginner’s Guide to Meditative Walking Steph Cusack